THE SAVOR COMPANION GUIDE

Congratulations! Welcome to your roadmap to relaxing about food and eating healthy happily.

If you’ve gotten to this page, it means you're serious about re-evaluating your relationship with food.

Chances are you’ve been eating, dining, or thinking about food the same way for a long time. Shifting that is a giant step toward a new approach. It takes curiosity, honesty, and guts. Yes, guts! As you uncover what’s at the core of your relationship with food, you’re bound to discover a whole lot more.

LET’S GET STARTED!

If you prefer a printer-friendly version, and working through the guide with pen and paper, download below!