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Through personalized coaching, uncover what’s driving your eating patterns, break free from old beliefs, & redefine what healthy means for you.
From deep individual breakthroughs to regular calls with like-minded people, these offerings create space for growth, clarity, and connection. Join us to reflect, take action, and stay inspired—together.
Diet Assessment
Perform a diet assessment and establish goals
Cooking Tips
Explore recipes and cooking techniques
Habit Tracking
Create new healthy enjoyable habits
Food Restock
Restock your refrigerator and pantry
1:1 Session
Together we will establish where you are in your relationship with food and where you want to be.
Group Sessions
Don’t want to take this journey alone? Join a group or bring a few like-minded peers for a series of sessions.
Mastermind
Whether weekly or monthly, these calls offer a consistent space to share, reflect, and stay inspired.
30 min
1 hr
1 hr
J.R., Senior Yoga Instructor & Entrepreneur
"Laura's coaching is dynamic! It was the spark I needed. I was creatively stuck and her raw, authentic, approach completely shifted me to the next level."
J.H., Office Manager, Medical Practice
“I didn’t realize how my childhood experiences with food were impacting my struggles with dieting until I started working with Laura. She helped uncover past memories that I was holding on to and freed me to shift my diet once and for all.”
J.S., SVP Head of Human Resources Operations
“After my sessions with Laura I always feel like my cup is full. She has the ability to step outside of the issue and ask insightful questions that lead me to the answers for success. I walk away with clear goals and action items, a road map to move forward.”
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