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Begin a new, stress-free relationship with food that is nourishing, tasty, and fun. Leave restrictive dieting and food-related guilt behind you as you learn a new mindset and approach to food.

In Savor, educator, nutrition coach, and author Laura Brett Hoffman shares her simple approach to remembering the pleasure of food, while eating to live your ideal weight. This book will teach you to:

• Make healthy food choices without counting calories or restricting yourself

• Adopt a new attitude toward eating—free of negativity and guilt

• Enjoy meal prep and savor every dish

• Embrace a healthy and confident new approach to food

If you’re ready to start loving food and healthy eating, don’t suffer through another unsatisfying meal.