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Holiday Reframe Workshop

Already dreading holiday overindulgence, that post-meal slump, or tricky family dynamics?

Join me for the FREE Holiday Reframe Workshop to:

  • Uncover and release the root cause of holiday overeating

  • Set a clear, realistic goal for a more joyful, balanced holiday

  • Shift your mindset and response to family members who push your buttons

Make this holiday season different! 

Thanksgiving workshops are online and free

reserve your spot today and start the season with a whole new approach to holiday wellness and joy! 

CLICK HERE TO JOIN