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Eat Healthy. Happily.

Helping you become the expert of your own health. My mission is to help you let go of the rules, trust your body, and eat healthy, happily.

Craving balance, confidence, and freedom from food rules?

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Ignite with Laura empowers you to quit dieting, reconnect with your inner wisdom, and build a confident, nourishing relationship with food and yourself.

Ditching Diet Culture

Trusting Your Inner Wisdom

Building Healthy Habits

Nourishment Without Guilt

Shifting Your Mindset

Building Confidence

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Take the Diet Identity Quiz.

Take the Quiz

Based on the original quiz in my Savor workbook—this quick quiz is designed to help you get curious about how your food identity might be shaping more than just your meals!

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Hi, I'm Laura.

Health & Mindset Coach | Educator |
Author | Speaker​

I’m a health and wellness coach, educator, and author passionate about helping women stop dieting and start living fully. I founded Ignite with Laura to help people shift their relationship with food, release restrictive habits, and reconnect with joy, intuition, and nourishment.

With Master’s degrees in both Psychology and Food Studies, I bring a unique mind-body approach to wellness. 

Whether I’m coaching one-on-one, leading retreats, or teaching workshops, my mission is to help you let go of the rules, trust your body, and eat healthy happily.

Helping you ditch and transform your relationship with food.

​Through coaching, education, and mindset transformation, we guide clients to shift subconscious beliefs, develop new habits, and eat healthy happily.
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Get the FREE

Savor Companion Guide

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 Your roadmap to relaxing about food.
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This guide will help you pause, reflect, and uncover what’s really at the core of how you nourish yourself — and discover a whole lot more.
 
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A more soulful, intuitive approach to health.

My goal is to help and guide you in unlocking a healthier, happier you — from the inside out.

Let's get to the root cause of what's holding you back from living your ideal health and weight.

Ignite - The Blog

Follow along and read some of my latest posts on recipes, lifestyle tips, reflection, savoring inspiration, and more!
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Reclaim Your Health -
Redefine Your Relationship with Food.

Let's Connect

Laura Hoffman 

laura@ignitewithlaura.com

Appointments

Mon - Fri: 10am-7pm ET

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© 2025 Ignite With Laura

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